A Centering Prayer
Or What is Getting Me Through Life Currently
It’s been two weeks since my dad passed away and a presidential election took place. This is to say, I don’t have much to write right now, except for what is getting me through life, day to day. In no particular order:
Funny movies. I know, I know, we can’t escape what is happening in the world, but a laughter helps so so much. And we need to refuel and feel good to do our work in the world. It honestly doesn’t even have to be a movie. It could be a reel, youtube video, what-have-you. The example below has been a go-to for years.
Naps. I didn’t realize how tired grief makes you. Taking at least one nap a day right now. I don’t have any guilt about it either.
My girls. This includes daughters and friends, my mom and sisters. I have felt so cared for in the past two weeks. Community is life. My cup runneth over.
My husband. This man knows how to make me laugh. And he gives such good hugs. And usually makes me laugh while hugging me. The icing on top - he makes the best coffee which he has waiting for me each morning with cream and sugar. #blessed.
The outdoors, nature, our animals. It is the perfect time to immerse ourselves in life that knows nothing but the present moment.
Water. Big glasses of it to drink. Showers. Hot baths. I don’t know what it is, but I am all about it right now and it is so healing. Highly recommend. Stay hydrated, y’all.
Morning yoga and meditation. I’ve done this for years, and lately due to travel missed a couple of mornings, and I felt it. I practice for just 15-30 minutes, but it lays the foundation for my day. I feel grounded and centered (as much as possible right now) after I’ve done it and can feel it throughout the day when I don’t.
Finally, The Welcoming Prayer. I have said the following prayer many mornings upon waking and evenings before bed. It was written by Father Thomas Keating in the Christian tradition, but I feel this is good for anyone no matter the faith. I feel like we can also make it our own by changing “God” to whatever feels good and appropriate to you. It helps me to just let go and move forward in the things I feel are mine to work on in this world.
The Welcoming Prayer (by Father Thomas Keating)
Welcome, welcome, welcome.
I welcome everything that comes to me today, because I know it's for my healing. I welcome all thoughts, feelings, emotions, persons, situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem, approval, and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation, condition, person or myself.
I open to the love and presence of God and God's action within. Amen.
There is so much the mind wants to control right now, so much to work on, so much to do in the days ahead. This prayer helps me to center into my knowing on what is mine and what isn’t mine to do and the best path forward.
What is getting you through life right now? I would love to know.
Sending love to all.